Quick Shower Soother

Back when I was in college I fell in love with the Vick’s menthol shower disks. I loved how they cleared my sinuses and helped wake me up while I took a shower. Since then I’ve tried making the disks myself and I ended up with a crumbly, not very potent mess. I was disappointed. I had used quite a bit of oils only to find the disks weren’t very strong smelling and super hard to store.

With that said I’d like to share with you my quick version of a shower Soother. I instead call it a Shower Soother Bomb. This is one you can mix together just minutes before hoping in the shower.

All you need is baking soda, img_7495

your favorite oils,and a glass container to mix it up in; I like to use my Pioneer Woman ramekins. They’re the perfect size and just so dang cute!

Essential oil shower soother

All you do is put about 1/4 a cup or so (I never measure it, I just fill one of these babies up about half way) and add in your oils and voila! All you have to do is add it to your shower. Super quick, super easy! I like to let my water warm up and pour it on the floor of the bathtub right where my shower water is hitting. It instantly fills your shower up with great smells. Whether your sinuses are bothering you or you just need a pick-me-up, these are a great way to start out your morning!

Here are my two favorite combos to use:

Allergy/Sinuses Combo:

4 drops of Lemon

4 drops of R.C. (this is a respiratory blend containing Eucalyptus (E. globulus), Myrtle, Pine, Marjoram, Eucalyptus radiate (my favorite of the Eucalyptuses), Eucalyptus citriodora, Lavender, Cypress, Tsuga, and Peppermint.

Shower soother

Wake Me Up Combo:

4 drops of Cypress

4 drops of Bergamot

4 drops of Lemon/Citrus Fresh

Shower soother

This is such a refreshing blend and puts me in a happy mood, ready to take on the day!

Another oil I love to add to either one of these blends is the Northern Lights Black Spruce oil. This stuff makes you feel like you’re walking through a forrest. It’s great for a stuffy nose as well as helping you wake up. I add two or three drops of it often to my mixtures.

img_7504

 

So there you have it, a quick and easy way to make a “shower soother bomb.”

Happy President’s Day!

*ASpottedHeart

Related posts:

Allergy Season

Let’s Talk Detox

3 Ways to use Thieves 

Daily Favorites

I thought I’d share with you today four of my favorite everyday-type products. These are products you’ll always be able to find tucked away in whatever bag I’m carrying at the moment. I hope you enjoy!


For starters, I have really dry hands. They crack and bleed and can be pretty painful at times. The best thing I’ve found that helps keep them moisturized, healed, and smooth is Neutrogena’s Norwegian Formula Hand Cream. It’s said that it was inspired by the many different balms the Norwegian fisherman would have to use since they faced some of the harshest and extreme weather conditions. They developed this powerful,  concentrated glycerine-rich recipe that helped protect and heal their intensely dry hands. (I acquired this information here.)  One of the awesome things about this stuff is a little bit goes a long way, so it lasts quite a long time. It usually comes in a box and can be found at most drugstores. I bought mine at a United Supermarket. 


Second is my Badger Headache Soother. This stuff is a-maz-ing! I don’t get headaches often, but once I feel one even start to come on I get out my little tin of Badger Soother and rub a little on my temples and viola! the headache is gone! It’s some seriously awesome stuff. It has an amazing smell to it as well with its lavender and peppermint scent. The Badger brand has many other products too, hand saulve, foot saulve, and lip balm that I’ve been wanting to try. It’s not as easily found as the Neutrogena, but I find my Badger products at Cracker Barrel. Plus how cute is that Badger?! I’m a sucker for good packaging.

I’ve always had trouble finding a good lipstick. I’ll find one I think I like, only to see a picture of myself with it on and realize it’s not exactly my best look. It’s a constant battle…or it WAS until I found this magical stuff! I subscribe to Ipsy Bag which is a fun little cosmetic bag I get once a month for $10. This “lipgloss” came in my bag a couple months ago and I’ve been using it daily ever since. It’s NYX Liquid Suede, this one is in the color Soft Spoken. This stuff goes on like a gloss (make sure you check your teeth after applying) and then it dries like a matte lipstick. It’s incredible stuff that actually lasts. I can apply it at the beginning of my day and reapply after lunch and be good for the rest of the day ( unless I have something I’m going to later in evening of course.)  This color is spot on with my skin tone, but I’m excited to try some of the different ones like Cherry Skies and Vintage. You can buy this anywhere they sale NYX Cosmetics, so places like Ulta, Sephora etc. should have it.


Lastly is my Young Living’s Tranquil roll-on oil. I’ve mentioned before my love of Lavender; this roll-on has lavender oil, cedarwood oil, coconut oil, and Roman Chamomile oil. This is my miracle worker on rough days at work. I use this when I feel tension in my neck, shoulders, or lower back. Lavender is a natural anti-inflammatory so it’s good for aches and pains. It’s also really great for headaches, hence why they use lavender in the Badger Balm. Also I use it as a calming oil for when I get frustrated or just need to relax. I roll some onto the back of my neck or my wrists and inhale deeply the aroma of sweet lavender and chamomile. This product is a little different to find, you have to buy it through a Young Living distributor, or be a Young Living member yourself. Just so happens yours truly just became a distributor! 🙂 But in all seriousness, I can’t speak highly enough on this stuff!
So there’s my four little favorite products of the moment. What are some of your favorite daily products? Or have you tried any of these products? I’d always love to hear from my readers! 

**I am not being paid or sponsored by any of the above products or companies to post this, these are just simply products I believe in and use on a day to day basis. 

Allergy Season 

For most people there are 4 seasons, Winter, Spring, Summer, & Fall. For me I have what I like to refer to as “pre-seasons.” Right before spring and fall, I fall into allergy season. More than 50 million Americans and I start to suffer from watery eyes, stuffy/runny nose (it’s like having a nose with a split personality) and itchy throat and sneezing!


The one thing I can’t live without during preseason is my oil diffuser. I run it for four hours in our bedroom at night, and during days that I’m home, it’s running non-stop. There’s an system boosting blend that smells fresh, and clean, and really helps my sinuses and the itching in my eyes and throat.

 •Lemon•Peppermint•Lavender

 

I’ve been using Young Living oils for about two years now, and I rarely go a day without using one in some form, most often in the diffuser. This is by far my favorite blend.

  • 3 drops Lemon
  • 3 drops Peppermint
  • 4 drops Lavender

I use more of the lavender simply because it seems to help best during these seasons. I’m not saying I don’t take allergy medicine, but this is a really nice way of getting relief that some of those medicines don’t provide.

I hope this has been helpful!! What are some of your favorite oil blends to diffuse?