2018 to 2019:Starting the Year of Self-Care

It’s been a little quiet on here lately. 2018 was a big year for One Cute Cowboy and I. We welcomed into our world the cutest Lil’ Cowboy and our hearts swell with love and pride each passing month as we continue to grow and learn as a family of 3. I say with confidence, I’ve grown more mentally, emotionally, and spiritually this past year, than in any other year in my life. Becoming a mom has totally rocked my world, in a good way, but also in “everything’s changed” kind of way. Being a good parent comes with a multitude of changes and self-sacrifices. Some we welcomely make, and some we make gritting our teeth.

One thing that has been hard for me, has been making time for self-care and cultivating my relationships with others. It’s easy to be completely wrapped up in your new little one and forget about yourself and others. And don’t get me wrong, I 100% believe it’s okay to be wrapped up in your new little life, I think you should be engulfed in this new treasure…but I also believe it’s incredibly important to take care of your physical and mental self, your marriage, and your close relationships.

Now, I’ve never been big on the whole “New Years” racket. Making resolutions, making a big to-do about it being a new year and a new beginning, and so on and so forth. (Obviously, I’m just now getting around to posting this a week already, into the new year!) You all know what I’m talking about. There’s nothing wrong with any of it, it’s just never been that big a deal to me I suppose...But with that being said, I would like to state a few things I look forward to working towards this coming year (See what I did there 😉)

  • Enjoy Reading Again: 2018 might be one of my slowest reading years to date. I sadly only read a handful of books, and I’m afraid to report the ones I did read are hardly mentionable. So this year I want to take some time to read some good, enjoyable books! (If you have any good recommendations please send them my way!)
  • More Water, More Veggies: Since Little Bear was born I’ve only drank water. With a sip of coke here and there and I think I’ve had 1 or 2 glasses of iced tea. Other than that it’s been my daily (sometimes 2-3 times) hot tea and then it’s just been water. That being said, I still don’t feel like I drink what I should for my daily intake. Actually this is a goal of both One Cute Cowboy’s and mine- Drink more water! And while we’re at it, let’s throw in “to eat more veggies” too! I want Little Bear to grow up loving veggies and fruits, so in order for that to happen, mom and dad need to be intaking more as well.
  • Purge: Since having a new one, we realized just how much “stuff” we have in our home. For some reason I get a sentimental attachment to odd things. Therefore every nook and cranny seem to be filled in our little home. I plan on doing some serious purging in the next few months. I’ve just started reading about KonMari’s method of decluttering. I kinda dig it and I’m wiling to try it.
  • Quality Time: I’m as guilty as anyone about constantly looking at my phone. 🙄 I plan on being more conscientious of my time spent on my phone and taking breaks from social media to make sure I’m spending quality time with my ever-learning son, and my cute husband. 😉 That being said…
    Scheduled Posting: I want to be better this year in having more of a scheduled posting so y’all are aware of when new posts are coming and it’s not so hit and miss for all of you! I haven’t quite decided what that’s going to look like yet, once a week, bi-weekly, once a month? I’m not sure yet, what would y’all like to see?
    Self Care: Lastly, I want to spend this year being sure to take time for self-care. I have a few ways I plan on doing that, but my biggest way I want to work on that is spending more time in God’s word. I’ve lacked in my daily devotionals and prayer time it seems lately, and I can definitely tell when I do. That’s something I ( and I would say all of us) need to keep a healthy mentality and attitude. But I also plan on spending some self care reading, journaling again, and just some alone time to collect my thoughts, write down my goals, and have some quiet to reflect on and listen to God’s words.

2018 tested my patience, my marriage, my self-worth, my heart, my mind, my physical body, my organizational abilities, and my pocketbook. (If you think having a baby won’t test every single one of those aspects of life, then show me your guidebook! Haha!) But it’s also brought more love than I knew imaginable, more patience than I realized, a stronger love to my marriage, more love for myself for what my body and mind and spirit can endure, and more blessings than I knew were possible. God has favored me in this year, and I’m so grateful for His love and patience. I will continue to lean on His guidance and trust His timing and faithfulness. As I’ve been writing this and thinking about 2018, this hymn keeps coming to the surface,

“Great is thy faithfulness,

Great is thy faithfulness.

Morning by morning new mercies I see.

All I have needed thy hand has provided.

Great is thy faithfulness,

Lord unto me.”

I pray that in 2019 I never lose sight of His faithfulness, and to remember, all that I need, His hand will provide.

Happy New Year! May 2019 be full of blessings and new adventures and lots and lots of love. ❤️

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What does your label read?

We are the generation of “label readers.” To me, this isn’t a bad thing. It just means we’ve become conscious of living the best and cleanest way we can. Whenever I see something new I want to try whether it be food, beauty products, or items for my household, I read the label. I want to know what it’s made up of, what ingredients are used, and how will those affect my family and I. I’m amazed at the things that are considered “safe” to use in some products, whether it be a minuscule amount or not. I read the other day the average woman puts 5lbs of harmful chemicals on her skin a year. Five. Pounds. That’s completely insane to me!!

When I became pregnant with Lil Cute Cowboy, I became incredibly aware of what I was putting on and in my body. Now that he’s here, I’m just as obsessive about what’s not only going on my body (since we snuggle up everyday and essentially what’s going on mine is going on his) but what I’m putting on his body as well. Now, I know what you’re thinking, “Okay, we get it ya ‘ol hippie! Go green…or whatever!” I’m not trying to necessarily convince anyone of anything, I just think as a whole, we can do so much better in this world. We can take care of ourselves and others better than what we have in the past. #KnowBetterDoBetter

This is, what I would I say, the era of “all natural” and “organic.” Seems like there’s an organic option for just about everything. I’m only going to lightly touch on this one, do I think organic is always the way to go?Not necessarily. We have the knowledge and the resources to know what is and isn’t harmful to our bodies and minds, so why not do the best we can? And Yes, you read that right, our minds. Do I think the moisturizer I put on my face of an evening could possibly affect my state of mine? Absolutely. Do I think that can of Coke OCC is drinking daily could possibly be affecting his mind? I think it’s quite possible. There are so many things out there that can change and modify the chemicals in our body, that it’s scary once you start reading the possible affect some ingredients can have on you.

One Cute Cowboy would tell you I’m a hippie at heart, because I’m always looking for a natural solution. Now, I know, the thought of trying to “go green” or completely change to organic or all natural or back to the “old ways” of doing things is a daunting task. I don’t want to give the wrong impression, One Cute Cowboy and I are pretty conscientious of the things we use on a daily basis and what we put into our bodies, but we definitely do not have it all figured out. We still eat Cheetos, use store bought shampoo, drink cokes (OCC gets to anyway) eat frozen meals, and don’t exercise like we should. Okay, maybe I don’t exercise like I should, OCC gets quite a bit of exercise daily. But my point is, we’re starting to take small steps to try and take out some harmful things in our daily lives and really strive to be the best we can, not just for ourselves but for our little bear. We want him to have a full life and be able to thrive.

Now, up there I said we use store bought shampoo, that’s a bit of a fib. We’re in the process of changing over our shampoo to a more natural, toxic-free option, along with our body soap, the cleaner in our house, and our laundry regiment. Most of you know, I’m an oily gal, and Young Living has come out with some amazing household and beauty products that are, you guessed it, toxic free! Young Living is a brand I fully trust because of their “Seed to Seal” promise. If you’d like to read more about what that means, you can go here.

We just recently got rid of all the toxic cleaners in our house, and replaced it with one, non-toxic cleaner. Thieves Household Cleaner. I do mean all the cleaners in my house.

Windows✔️Countertops✔️ Appliances✔️ Floors✔️ Bathtub/Shower✔️ Toilet✔️Baby Gadgets✔️

It covers all the bases and plus it helps boost your immune system while you clean! Whoop whoop!! We’re in the process of “ditch and switch” with several other things too.

One recent switch we’ve made is our sunscreen. One Cute Cowboy goes through a lot of sunscreen. He wears it just about 300 days a year since he’s in the sun so much! I hated the thought of him putting those chemicals on his body day in and day out (y’all your epidermis is your largest organ, take care of it!) Young Living came out with a mineral based sunscreen that not only works fantastically, but OCC and I can visually tell it’s been better for his skin. No more redness from his skin reacting to the chemicals in his old sunscreen.

So, my point being, make good choices for you and your family. Get interested in what you’re consuming,internally and externally. You may ask yourself, “does it really matter? If it’s only a little bit {of toxins} in (fill in the blank) is it really doing me any harm?” My answer will be, “YES! It matters because YOU matter.” If there’s just a “little bit of toxins” in 90% of the products you use, then think about what that’s building up in your body. I don’t know about you, but I know where I’m making my vote, and that’s with where I spend my money for better products for me and my family. Like I said above Know better, do better!

{steps off soapbox} ☺️

If any of y’all are interested in learning more about Young Living products or are ready to ditch and switch the products in your home, shoot me an email or go sign up here. Or if you’re interested to see just how harmful some of the products in your household are, download the “Think Dirty” app and look them up! It’s helped open my eyes a lot!

*ASpottedHeart

The Moon-Lit Sessions

My lifestyle has changed a bit in the last few months, and I’m up at all hours of the night. I’m beginning to realize why God made me a night owl, he was just prepping me for motherhood.

I’ve always liked the night-time. Growing up I’d stay up watching Nick at Nite until the wee hours of the morning and the infomercials would take over. As I got older (and Nick at Nite stopped playing the good shows) I’d spend those late nights watching movies,writing in my journals, or reading. When I lived in Nashville, those hours are where I found my solitude to write, to think, to be creative. (I used to have another blog on Tumblr that was primarily pictures, but fun and inspiring.)

So now as I find myself awake in the wee hours of the night I revisit some of those habits. I find myself searching to be inspired. Which raises the questions, What inspires me? Where am I pouring out my creativity? What makes my soul feel energized?

I think it’s important to stay inspired and to ask yourself these questions often. To keep your mind stimulated. To do things that “fill your cup” so to speak. One of my favorite sayings is, “you can’t pour from an empty cup,” meaning you must first make sure you are taking care of yourself before you can start “pouring” or reaching out to love/help/appreciate others. If to haven’t taken the time to nurture and take care of your own soul and mind, how can you help others?

So what feeds your soul? What makes you feel alive and happy? Maybe it’s writing. Maybe it’s baking. Maybe it’s climbing a mountain. Maybe it’s sitting alone, in the quiet for 5 minutes. Whatever feeds you, whatever fills your cup, make sure you’re making time for that. Now, I know that’s much easier said than done. If I’ve learned anything from becoming a mother it is this, time is no longer yours, and has taken on a whole new meaning. I don’t think one truly understands time until it’s no longer their own. Haha! But honestly, I understand how “finding the time” can truly be a difficult thing.

But I urge you, find the time to recharge and fill your cup. In this season of my life, in those late night sessions, I find myself in prayer more often than not. Prayer has a way of recharging me spiritually, mentally, and emotionally. It can inspire me and inspire new thoughts and ideas. Never underestimate what prayer can do for you.

So what do your “moon-lit sessions” look like? How are you recharging and staying inspired? I want to hear from my readers about what’s inspiring you or how you’re staying inspired!

*ASpottedHeart

Wednesday {Pregnancy} Favorites

Today I want to share what has become some of my go-to’s since I’ve become pregnant. {Keep in mind, these aren’t just pregnancy products, anyone can use them!}

I never realized how aware I’d become of not only what I put in my body but on my body. I’ve always heard all the things you can and can’t have to eat while pregnant, and trust me, the struggle is real! The interesting thing is that what you’re putting on your body can be just as detrimental because it can still penetrate into your bloodstream and through your body to the little bear you’re growing inside. I’ve always tried to use more natural products but I realized not everything is as “natural” as they appear. Being pregnant it’s not recommended to use any beauty products that contain salicylic acid or benzoyl peroxide. There are some other ingredients that are also questionable, but these two are the main ones to try to stay away from using. I’m currently 24- weeks pregnant and these are some of my current natural skin care favorites I’ve used that, as far as I’ve found, do not contain either of those ingredients!

  1. Green + Lovely Better-than-Butter Belly Oil

Belly oil

Y’all, I’m pretty certain this stuff has been my saving grace from stretch marks starting! I started using this on my belly, chest, and thighs since around week 12 of pregnancy and haven’t seen a stretch mark yet. This oil has all kinds of goodness in it to help your skin with elasticity and to stay hydrated through the stages of pregnancy. It’s made with olive, coconut, and almond oils, along with essential oil and non GMO Vitamin E oil. I’ve used the Lavender scented and the one I’m currently using is tangerine orange, which I think I actually prefer over the Lavender. This stuff is pure gold in my books!

2. Whiskey River Soap Company Deodorant

I’ve been using this deodorant for over a year now and absolutely love it! My cousin and her friend actually make it, along with a few other healthy skincare products. It’s all natural ingredients and completely aluminum-free! I love the grapefruit, but they also make Lemon, Lavender, and Purification. It’s been such a great alternative to store bought deodorant and my underarms are smooth and don’t break out from shaving like they used to. It’s wonderful stuff!

3. U.S. Apothecary Witch Hazel Face & Body Tonic

I personally think one should always have witch hazel on hand. It’s great for itchy bites and healing scrapes and cuts. I bought this on a whim when we visited The Pioneer Woman’s Mercantile last spring. It has an added rose water which makes it a great toner for your face after you’ve washed it at night or before you put on your makeup in the mornings. When I became pregnant my tummy (and belly button) started to feel itchy because of all the stretching my skin was starting to do. I found this tonic spray highly helpful! When I start to have an itchy spot on my tummy or side I just spritz this on and it soothes the itch and subsidies the urge to scratch. I love this stuff, though I found its not easy to find. The best part is, it’s only 3 ingredients!

4. Young Living Tee Tree Oil

When you’re pregnant you may have these really fun hormonal breakouts (sense the sarcasm.) The hard thing is to find something safe you can use to help prevent and rid these breakouts. I found that if I put one to two drops of Tee Tree oil on a q-tip and held it on the place a few seconds after washing my face, usually in the morning it was barely noticeable or almost completely gone. This has really been a life saver. It’s even helped cleanse the air in my house when I diffuse it in the evenings. Gives me a fresh, clean feeling. I can never say enough good things about my Young Living Oils! If ever you’re interested in Young Living, send me a message or email me, I’d love to help you out!

5. Korres Wild Rose Brightening 24-hour Moisturizer

I’d like to give a big shout-out to my Ipsy bag for sending me this little treasure! This is only a travel size but it started me off on the right foot when I first became pregnant and realized my usual moisturizer had salicylic acid in it. I was glad that I hadn’t used this up yet and grew to love the way it made my skin feel and look. I’m looking forward to getting a full sized jar of it. It’s so silky, it feels great!

There you have it, my current top 5 “pregnancy safe” products! Hope you’ve enjoyed, and keep in mind, these aren’t just pregnancy products, anyone can use them!

***Disclaimer***

I am not claiming that all pregnant women would be safe to use the products above, I’m only stating what has worked so far for me in my personal pregnancy. Every woman, and every woman’s body and pregnancy can be different. Always consult your doctor if you’re unsure or have questions about using a product. Never just “take someone’s advice,” do your own research to see what’s going to work best for you! 🙂

*ASpottedHeart

Summer Heat Blend☀️

Y’all, I don’t fair well in the summer heat. I’m a cool weather girl through and through. Today is our first really hot day this season. Reaching 100 today in the Oklahoma Panhandle, but luckily there’s a little wind to accompany it. 

Today, this is the essential oil blend I’m diffusing in my house. It feels “cool” to me and helps me forget it’s starting to warm up outside. 


You can substitute the Cypress with Peppermint and that also gives it a nice cooling sensation.

Stay cooled-off my friends!

*ASpottedHeart

Self Care

Click through for image source

Mental and emotional health is so incredible important, and it’s something I think people overlook. I recently was introduced to a Danish practice called Hygge. The Oxford Dictionary defines this as follows, 

A quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a defining characteristic of Danish culture.)

This is a great practice of self-care. Taking time for yourself, relaxing, and being thankful in everyday pleasures. This blog post is the first I read on this, and it explains it in great form. The overview I get from Hygge is summed up in these few ideas:

  • Atmosphere- having a cozy place to retreat to
  • Having a heart of Gratitude
  • Comfort- think big pillows and soft blankets
  • Coziness-hot tea or coffee
  •  Connecting- whether it be with yourself, God, or others 

I know what several of you are thinking right now, “Yeah right! That sounds great and all, but I don’t have time for all of that!” 

Which is my point exactly, you have to take time for self care or you’ll fall apart or fall into someone you don’t want to be. I’ve been guilty of this as well. I want to make a conscious effort of “slowing down to smell the roses.” 
Here are some my thoughts:

  • The Art of Saying No

This is a hard one. If you’re like me, you don’t like to disappoint anyone. But I’ve learned the hard way, just because you can doesn’t always mean that you should. Sometimes things get so piled up you kind of lose yourself in trying to please everyone else, and getting done what everyone else needs for you to do. Now, I’m not saying don’t do anything. I’m just saying know your limits. Just because someone doesn’t think your plate looks as “full” as Jane’s next door doesn’t mean that it’s not full for you! It’s okay to turn stuff down, or say no when you know you can’t spend quality time on the project or if you know it’s too much to take on in this season of your life. It’s okay. My motto is, “you can only do what you can do!” So don’t feel the pressure of always having to be a yes-man.

  • Drink in quiet moments

One of One Cute Cowboys favorite things to do when it’s nice out is simply get a comfy chair, sit under a shade tree, and enjoy a peach (or a beer) and just drink in a few quiet moments outside. It’s important to have silent moments to gather thoughts, say a simple prayer, or just simply be. We live in a world full of racket, and in the words of Ferris Bueller, 

“Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.”

  • Do Something for YOU

Whether it be taking time to take a bubble bath, watch an episode of your favorite show, read a chapter in your current book, whatever it is, take the time to do you. Even if it’s just for a moment. I think it’s important for you to take in life’s little pleasures every now and again. Sometimes I think we feel almost guilty for endulging in something we enjoy, but I’m here to tell ya, it’s okay! 

  • Watch a Sunrise or Sunset

Nothing makes me feel more alive and thankful than watching a sunrise or sunset. Something about watching that big ‘ol Sun do it’s thing is absolutely magical to me. God has an amazing color palette! I’m always in awe of His magnificents. While we’re on the subject, there’s something very majestic about the moon as well. I feel incredibly at peace when I can look up into the stary, night sky and see a big beautiful moon. I just think it’s important to be appreciative of the beauty around you, it’s  there if you just look.

  • Journaling/Praying/Listening to Music

My whole life I’ve found journaling is one of my favorite outlets, I guess that’s why I like this whole blogging thing. 😉  I’ve kept journals my entire life and it helps me emotionally and spiritually. To me journaling and praying go hand-in-hand. Seems like if I start out journaling, I start a conversation with God. It helps me to get all of my thoughts, worries, hopes, and dreams  out on paper. One of my favorite things to do is listen to my record player while I journal or even blog. I’ve got some really great vinyls that are perfect for mellowing out. Music can be powerful and incredibly therapeutic. 

  • Spend Time With an Animal

You guys, animals are so incredibly intuative. I can’t tell you how often coming home to my dogs (cats, horses, and calves) is a completely calming experience after a rough/long day. I can remember when I lived in Tennessee I’d come home and just lay in the floor with my pup, Huck. Especially those times I was homesick or just felt down on my luck. They have such a calming, knowing presence about them. I’ve always been a dog-lover and I firmly believe dogs are man’s best friend…you can’t convince me otherwise. I think it’s good for the mind, heart, and soul to have a furry companion in your life.

  • 5 minutes

Take 5 minutes in the morning (or evening.) Grab a hot tea or a cup of coffee and just meditate on your day, pray, write…do whatever you want in those 5 minutes, but give yourself 5 minutes to just be. 


Something Hygge stresses is having a space to do these type of things. A comfortable, safe atmosphere, a place of relaxation. I dream of a little reading nook with fluffy blankets, twinkle lights, and comfy pillows. But I definitely don’t have to have all of that to simply spend a little time on me.

I hope this has helped some of you that are finding it hard to juggle everything life throws at you. I’m obviously no expert, these are all just my own thoughts and opinions, there’s a world of things out there to see and explore. Don’t limit yourself. I’d love to hear what some of your self-care tips are!

*ASpottedHeart

Laundary Woes

Image found at LaurenConrad.com

About a year ago I read an article about how there have been studies found that link fabric softeners and fabric softener sheets to allergies and asthma. Now, I’ve posted on it before, but I have fairly severe allergies. Every Fall and Spring they get especially bad, but I have them year-round. I take daily medication morning and night for my allergies. My mom and oldest sister have asthma, so I suppose it’s in my DNA to possibly develop it as well. When I read this article ( I wish so bad I could find it so I could link back to it) I immediately wanted to rid my house of these two products because I don’t want my allergies to worsen and I certainly don’t want to develop asthma. If that wasn’t enough, I found this article on what the different chemicals in softeners can possibly cause; I found it all pretty interesting. 

So as the year has proceeded I’ve tried various, more natural methods for making my clothes softer and getting out that dreadful static cling!

I started with 100% wool dryer balls. I know you can buy these, but I decided I wanted to make them for myself. I folllowed the directions from this post and bought my 100% wool yarn on Amazon. It was a fun process! The dryer balls definitely help dry my clothes faster and I could tell they helped with the softness, but I was disappointed they didn’t help more with the static electricity. 
If I were to do this over I would have bought twice the wool so I could make the balls bigger, I think that would make them more affective. It also didn’t help that everytime one would pop out when I’d open the door, it’d go rolling on the floor and our dogs would automatically assume it was theirs–needless to say I lost several.

Next I tried a mixture of shampoo and vinegar I found on this site to add to my washer. This was a mildly affective method. I think it helped very little with the softening and I don’t think it helped with the static at all. 

The latest thing I’ve tried is cutting up an old shirt or fabric and let it soak in a jar with vinegar and a few drops of essential oil , usually Lavender, and then throwing a piece of the shirt in with my wet laundry in the dryer.


 This is actually a pretty good method, though if you don’t add enough of the oil, your clothes or towels come out pretty vinegary. Plus, I feel like I possibly need a softer/thicker shirt or fabric to use.

All-in-all I think I’ve about decided a combination of the vinegar soaked fabric and wool dryer balls will be my best bet, but I’m really interested if any of YOU have any fabric softener alternatives? Or have any of you tried these methods and had success doing something a little different? I’d love to hear them if you do!

Breakfast of Champions 


When I was single and living in Music City, U.S.A., this was my breakfast more times than not. Though Tennessee is the King of BBQ, Nashville is a very health conscious city. This was a simple, healthy breakfast I found I could maintain and keep up with fairly easily. Not only that, I could make a few days worth of breakfasts at a time.

All you need is the following: 

  • Glass jars, or any kind of container
  • Your favorite breakfast fruit: blueberries, strawberries, peaches, mangos…the list is endless
  • Greek yogurt
  • Granola

You simply get your jars ready and put anywhere from 1 cup to 1.5 cup of Greek yogurt in each jar. Now add your fruit, my personal favorite to use are these delicious fresh blueberries. But any mixture of berries or nectors would be great. Blueberries and strawberries make a great tasty, patriotic breakfast. 🇺🇸😉


Then just put the lid on them and put them in the refridgerator until you’re ready for breakfast. Through trial and error, I’ve learned the best time to add the granola is right before you’re ready to eat it, otherwise it gets soggy and doesn’t have that nice, satisfying crunch to it.


There you have it! A simple, healthy, delicious breakfast to get your day started! Grab a spoon and enjoy!

Let’s Talk Detox

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Something I’ve really started to enjoy and look forward to at the end of a long day, are detox baths. Not only is it relaxing and helps detoxify your body,  but it can also help boost the immune system during cold season. That’s only one of the many ways that a detox is beneficial.

Here’s my favorite “recipe” for a detox bath:

  • 1 cup of Epsom Salt
  • 1/2 cup of Baking Soda
  • 8-10 drops of essential oil
  • A cup of green tea
  • A good book

For the longest time, I only used epsom salt and essential oil, then I read where baking soda was also a valuable ingredient to detoxing. It helps alkalize the body, renew and soften dry skin. Though I’ve read pregnant women and people with high blood pressure should not take baking soda baths.

When I decide to take a detox bath it goes something like this…

As the tub is filling up with fairly hot water, I make sure I have a cup of hot tea ready. My husband and I drink a cup of “Nightly Calm” every night, it’s the perfect blend of green tea with a hint of chamomile. I get a book handy, and I light a couple of my favorite candles. Then I add in the epsom salt (Dr. Teal’s Pure Epsom Salt is my favorite, there’s a lavender one that is amazzzzing) the baking soda, and 8-10 drops of essential oil. If I use the lavender epsom salt, I add either Cypress or Frankincense, otherwise I add in Lavender.

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Then I sit and just soak! I enjoy reading, but if you’re more of a relaxing with music type of person then you should check out my friend’s soak playlist over at The Chanhandle or, even if you’re one of those amazing multi-tasking type people who can read a book and listen to music at the same time!

I promise once you step out you’ll feel relaxed and refreshed. I’ve found I always feel better in the morning when I drink a full glass of water after I get out to replenish my body with good fluids. That will help you from feeling drained the next morning.

Happy Soaking!